6 Pack Abs in 28 Days Professional Abs Workout Part 1


Perfect Abs
Perfect Abs
It’s time to dig your training kit out of the bottom draw er and work up a sweat. The first workout in this plan will work your entire body, so you may want to prepare yourself for some muscle soreness tomorrow. It alternates between lower-body and upper-body exercises, which means you can work without stopping because while one muscle group is training, the other is recovering. This will also help to keep your heart rate high, which will have a positive impact on your cardiovascular fitness.
Here is the A professional Workout for Perfect Abs
4 Week Workout to make your abs perfect Here is the Schedule for workout for Abs in Week


● Monday Workout A
● Tuesday Workout B
● Wednesday Rest
● Thursday Workout C
● Friday Rest
● Saturday Workout D
● Sunday Rest
Here is the Workout A Print It and mark It when you will finish the Exercise for Week 1 to 4 for the Perfect Abs
Perfect Abs Workout Guide
Perfect Abs Workout Guide
In this  ABS WORKOUT  you will find the basic Exercises for abs 
Lung Exercise workout, Press Up Workout, Squat Workout, Inverted Shoulder Press, Step-up Workout and Plank Exercise workout
Always keep in Mind that Plank Exercise have no Reps Plank Exercise is the Core Exercise for the Perfect Abs
Print the Above image and write it down
Please Stay Tune for Perfect Abs Workout 


Get Health Updates